Do you love yourself?
What does that even mean to you as you read it?
Some people may panic as they read the question.
Some may quickly qualify the meaning of love trying to disconnect it from self.
It truly is one of the hardest things one will do over the course of their lifetime. Loving oneself in this moment as they are without needing to change first.
We live in a world that completely and totally counteracts that statement.
Today I challenge you to read this Affirmation Card from Louise Hay out loud to yourself over and over.
Then go to your mirror looking into your eyes and say, 'I love you.'
Let whatever emotions flow from this experience. Don't apologize, don't correct....just be.
(*If this is something that is really challenging you or intriguing you to do deeper, consider our Fall Retreat:
Finding Your Embrace & Embracing Body Wisdom! Spots are filling fast!)
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.