Own Your Story
Holistic Wellness Retreats
Walking you to owning your stories through Books, Talks & Wellness Retreats.
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Connect With Anam Nostos House
Connection is the ultimate human need. Anam Nostos House strives to find meaningful ways through speaking engagements, weekend women's holistic wellness retreats, mindfulness and meditation workshops, virtual women's gatherings, authored books and coaching. Join us for self-discovery on the journey.
I had the most wonderful weekend with Andrea at her beach retreat recently! The other women and I were given the “gift” of opportunities for reflection, growth and sharing, as well as moments for solitude, beach walks, massage and Yoga on the beach! In addition, Andrea thoughtfully prepared delicious and healthy meals for us to enjoy. As with her day retreats, she put so much loving and personal attention into every detail. I’m so looking forward to any future gatherings with her and I highly recommend to all! |
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"Andrea's talk at Yale University was brutally truthful, yet hopeful, painful, yet inspiring. Her story shocked us, moved us, helped us and taught us. Each person left the talk reeling with ideas on how to promote eating disorder awareness." |
This easy read was in line with how the author described herself all throughout it, simple but profound. Each section could be read in only moments. It was evident the author was being intentional to not include a lot of fluff but rather just simple and profound statements from one sentence to the next. The questions challenged one to dig deeper in self-reflection and evaluation. One could easily glean mantras for life in each topic section. |
