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Anam Nostos House
  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Our Guides
    • Testimonials
    • Speaking History
  • Upcoming
    • Atlas of the Heart BOOK GROUP
    • Heal the Healers
    • Teachers Women's Retreat: Rest, Release & Renew
    • Love, Affirmations & Desserts
    • Call of the Dark Moon
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats
  • Blog
    • Blog Thoughts
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Anam Nostos House Blog

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3 Minute Retreat - Community

8/27/2021

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How many times within your day do you think about your own needs, your own wants, or what will make your life better?

Do you stop, pause and look in front of you at the many people in your own community who obviously need a friend, a helping hand, or simply a presence along their own journey that day?
​

​​I challenge you today to look up from your cell phone.
I challenge you today to make eye contact with someone whom you would otherwise turn away from.
I challenge you today to engage within your own community.

At the end of the day, step back and reflect on what meaning that had for you.

Check out more 3 Minute Retreats here!
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Blog Thoughts: Step into your power.

8/26/2021

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Never apologize for your strength, your power, and your voice. When in doubt always step into it! 
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3 Minute Retreat - Extraordinary Moments

8/20/2021

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Children holding hands
What do you see as the extraordinary moments of your one amazing life?

Interestingly enough the most extraordinary moments of my life are not the most recognizable to others. Some days I can look back within the past twenty four-hours and find what was extraordinary to me, would undoubtedly mean nothing to another person. Yet, it changed the complete outlook of the days to follow.

Today, simply be aware of every passing hour. Don't miss it. Don't rush. Don't tell yourself, 'Well, that can't be it.' It's your moment, go find it!

Check out more 3 Minute Retreats here!
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3 Minute Retreat: Sacredness

8/17/2021

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​Sacredness
 
/ˈseɪ.krɪd.nəs/ the quality of being considered holy and deserving respect, especially because of a connection with a god: I believe in the sacredness of all life.
 

“Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. stand your sacred ground." Saying this little mantra helps me remember not to get too small so other people are comfortable and not throw up my armor as a way to protect myself.”
― Brené Brown, The Gifts of Imperfection
 
Her words embody the posture of wholeheartedness that I long to cultivate in myself. I want to be humble, I want to be honest. I want to stand my sacred ground.
 
How do you stand in your sacredness daily?
Do you find it challenging?
Do you sacrifice yourself to fit into others opinions of you?
How can you embrace self respect to stand in the wholeheartedness that your journey deserves?


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More Minute Retreats Here...
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Blog Thoughts: Stop

8/16/2021

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Today’s simple reminder to breathe....
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Blog Thoughts: Gratitude in the mess.

8/15/2021

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I have found my greatest gratitude is alongside and in the mess.
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3 Minute Retreat - Mothering & Mentoring

8/13/2021

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There is a lot of pressure on the role of parenting, whether or not you are one, want to be one, can be one...but the reality to me is that we are all mentors and parents in this life. It truly does take a village to raise a child and to nurture a community.

Personally, I could never parent alone and as an adult I reached this point with endless mentors who inspired, guided, and fostered the journey I walked.
Notice how their have been mentors in your life.

How have you mentored someone in your life?
How can you participate in your community to become a part of the village?
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Check out more 3 Minute Retreats here!
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Blog Thoughts: Meeting Me

8/11/2021

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Do you ever stop to ask yourself what the next version of you looks like?
Do you think we could re-awaken our soul to live that version in our next moment instead of next lifetime?
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Begin again, begin again, begin again…
It lies within your hands to begin again.
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​Anam Nostos House
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  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Our Guides
    • Testimonials
    • Speaking History
  • Upcoming
    • Atlas of the Heart BOOK GROUP
    • Heal the Healers
    • Teachers Women's Retreat: Rest, Release & Renew
    • Love, Affirmations & Desserts
    • Call of the Dark Moon
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Coaching
  • Calendar
    • Contact