Anam Nostos House Blog
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 Never apologize for your strength, your power, and your voice. When in doubt always step into it!
 What do you see as the extraordinary moments of your one amazing life?
Interestingly enough the most extraordinary moments of my life are not the most recognizable to others. Some days I can look back within the past twenty four-hours and find what was extraordinary to me, would undoubtedly mean nothing to another person. Yet, it changed the complete outlook of the days to follow. Today, simply be aware of every passing hour. Don't miss it. Don't rush. Don't tell yourself, 'Well, that can't be it.' It's your moment, go find it! Check out more 3 Minute Retreats here!  Sacredness
/ˈseɪ.krɪd.nəs/ the quality of being considered holy and deserving respect, especially because of a connection with a god: I believe in the sacredness of all life. “Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. stand your sacred ground." Saying this little mantra helps me remember not to get too small so other people are comfortable and not throw up my armor as a way to protect myself.” ― Brené Brown, The Gifts of Imperfection Her words embody the posture of wholeheartedness that I long to cultivate in myself. I want to be humble, I want to be honest. I want to stand my sacred ground. How do you stand in your sacredness daily? Do you find it challenging? Do you sacrifice yourself to fit into others opinions of you? How can you embrace self respect to stand in the wholeheartedness that your journey deserves? More Minute Retreats Here... |
Follow USOur YouTube ChannelAuthorAndrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given. 
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