3 Minute Retreats

Worthiness

How can you live your best life daily?

Be kind, everybody suffers.

Am I worthy? Yes!
We must always strive for who we are meant to become!

" The hardest thing you may have to do for your recovery (healing) is to stay close to your own heart, know your own love and especially your own truth." -Andrea, 'Find Your Voice Project: A Journey Towards Healing'

Everyone is trying to distract us from the tragedy surrounding our world. But, I am asking, what is the harm instead to look at those tragedies and see the beauty?

"The best way to find yourself is to lose yourself in the service of others" ~ Gandhi

Letting Go

Compassion

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~ Oprah Winfrey

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest complement or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia

Humility

"Stay where you are. Find your own Calcutta. Find the sick, the suffering and the lonely right where you are... Everywhere you go, you find people who are unwanted, unloved, uncared for, just rejected by society" - Mother Teresa

Service

"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson

Faith

"Be faithful in small things because it is in them that your strength lies" - Mother Teresa

Mothering & Mentoring

"How can you participate in the community to become a part of the village?"

Imagine

"Imagine all the people living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will be as one." ~ John Lennon

Earth Day

“In every walk with nature one receives far more than he seeks.” — John Muir

Welcome

"It is such a simple word..."

Giving

“For it is in giving that we receive.” ~ Francis of Assisi

Mercy

"Can you BE Mercy?"

Love

“Love is always bestowed as a gift - freely, willingly and without expectation. We don't love to be loved; we love to love.” ~Leo Buscaglia

Forgiveness

"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ” -Pema Chödrön