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Anam Nostos House
  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Our Guides
    • Testimonials
    • Speaking History
  • Upcoming
    • Atlas of the Heart BOOK GROUP
    • Heal the Healers
    • Teachers Women's Retreat: Rest, Release & Renew
    • Love, Affirmations & Desserts
    • Call of the Dark Moon
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Coaching
  • Calendar
    • Contact

3-Minute Retreats


We recognize life can be overwhelming. That is why we created these retreats for you to pause for 3 minutes out of your day to reflect on the journey. If we don't feed ourselves first, we won't have anything left for others.

Featured 3 Minute Retreats


Journey Into Yourself

Are You Helpful?

 Darkness vs Light

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3 Minute Retreat
Grace
3 Minute Retreat
Your Sacredness
3 Minute Retreat
Nature
Minute Retreat
To Affirm
Minute Retreat
Value
Minute Retreat
Note to Self
3 Minute Retreat
Simplicity
3 Minute Retreat
Longing
minute retreat
Suffering
3 Minute Retreat
Brokenness
3 Minute Retreat
Breathe
3 Minute Retreat
Seeing Beauty
3 Minute Retreat
Feelings
3 Minute Retreat
Trauma
3 Minute Retreat
Intentional Living
Minute Retreats
Art of Silence
3 Minute Retreat
Service
Labyrinth
What word will carry you forward?
3 Minute Retreat
Empathy
3 Minute Retreat
Healing
3 Minute Retreat
You Are Enough
3 Minute Retreat
Do You See What I See?
3 Minute Retreat
Rest
3 Minute Retreat
Giving
3 Minute Retreat
Worthiness
3 Minute Retreat
Just for Today
3 Minute Retreat
Seeing One's Soul
3 Minute Retreat
Compassion
3 Minute Retreat
Embrace
3 Minute Retreat
Living Passionately
3 Minute Retreat
Journey of Self Discovery
Minute Retreat
You are a Sacred Altar
3 Minute Retreat
Loving Self
3 Minute Retreat
Earth Day
3 Minute Retreat
Be the Light
3 Minute Retreat
Forgiveness
3 Minute Retreat
Mothering & Mentoring
3 Minute Retreat
Extraordinary Moments
3 Minute Retreat
Imagine
3 Minute Retreat
Mindfulness
3 Minute Retreat
Thoughts
3 Minute Retreat
By the Light of the Candle
Minute Retreat
Perspective
3 Minute Retreat
Love
3 Minute Retreat
Welcome
3 Minute Retreat
On Becoming Whole
3 Minute Retreat
Letting Go
3 Minute Retreat
Be Teachable
Going Deep
3 Minute Retreat
Hidden Gifts
3 Minute Retreat
Humility
3 Minute Retreat
Journaling
3 Minute Retreat
Normalize Retreat
3 Minute Retreat
Faith
3 Minute Retreat
Mindful Eating
Minute Retreat
Simple Joy
3 Minute Retreat
Allowing
3 Minute Retreat
What is Prayer to you?
3 Minute Retreat
Be the Sermon
Life is a Monsoon
3 Minute Retreat
Community
3 Minute Retreat
Begin Again
3 Minute Retreat
Blessings Bags
3 Minute Retreat
Helping
3 Minute Retreat
Truth in Who You Are
3 Minute Retreat
Mercy
3 Minute Retreat
Rise Up
3 Minute Retreat
Enlightenment
Minute Retreat
Just for today...
Minute Retreat
Life As An Echo
Minute Retreat
Gratitude EVER day
Minute Retreat
Courage
minute retreat
Seek
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Self-Realization
Minute Retreat
Listening
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Power
minute retreat
Darkness vs Light
blog
Helpful
blog
Journey Into Self
If you enjoy these weekly 3 Minute Retreats, feel free to support our work with a small donation!

Venmo
@anamnostoshouse or ​@Andrea-Kanelopoulos-1

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Copyright © 2012
​Anam Nostos House
​276-206-1696
  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Our Guides
    • Testimonials
    • Speaking History
  • Upcoming
    • Atlas of the Heart BOOK GROUP
    • Heal the Healers
    • Teachers Women's Retreat: Rest, Release & Renew
    • Love, Affirmations & Desserts
    • Call of the Dark Moon
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Coaching
  • Calendar
    • Contact