​Today was a day where it felt like it was more than I could hold coming off an already intense week. This past week, I wanted to scream, cry and rant. Then little whispers fell into my lap; unexpected conversations, surprise prayer offerings, hugs from the not so little's and I remembered I was already holding it.

So, I allowed for the blessings of tears and the story they were releasing. I took deep breaths before I reacted. I got really honest with myself and others I needed to. Then...I accessed my own words I often write, took a step back, and I did the hard things. I kept going...

​Today, as a family I felt we all had these feelings with the end of the school year approaching this Friday, a total destruction of my laptop unintentionally by our dog, new schedules arising for our trio and some uncertainty. So, I took us to the labyrinth. Our go to release, prayer, meditation and family coming together.

My word I left at the labyrinth's center after walking was fear and I decided to take with me for the continued  week ahead, trust.

How are you taking a step back today?
Can you identify a word or feeling you need to release?
What word will carry you onward? 


MORE 3 MINUTE RETREATS

How do you sit with someone in their vulnerability?
How do you access your own courage in order to share it with another walking down an uneasy path?
Are you able to own your story enough that you can offer it to another hand in hand?
  
Read more here....  

What do you want your defeat to say about you?
​How can you change that story?

Are you a feeler?
Do people often tell you that you feel too much?
Undoubtedly our feelings tell our stories, our feelings walk us through traumas and our feelings are absolutely OK to have. Feelings help us tell our stories to heal.
Feelings come from the wounds that perhaps have hurt us before.
Feelings begin the journey to wellness and growth.
Dare to keep feeling!