 Today was a day where it felt like it was more than I could hold coming off an already intense week. This past week, I wanted to scream, cry and rant. Then little whispers fell into my lap; unexpected conversations, surprise prayer offerings, hugs from the not so little's and I remembered I was already holding it.
So, I allowed for the blessings of tears and the story they were releasing. I took deep breaths before I reacted. I got really honest with myself and others I needed to. Then...I accessed my own words I often write, took a step back, and I did the hard things. I kept going... Today, as a family I felt we all had these feelings with the end of the school year approaching this Friday, a total destruction of my laptop unintentionally by our dog, new schedules arising for our trio and some uncertainty. So, I took us to the labyrinth. Our go to release, prayer, meditation and family coming together. My word I left at the labyrinth's center after walking was fear and I decided to take with me for the continued week ahead, trust. How are you taking a step back today? Can you identify a word or feeling you need to release? What word will carry you onward? MORE 3 MINUTE RETREATS
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Follow USAuthorAndrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given. 
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LOCAL SALE!!! This is an amazing deal for all that goes into making these. I am willing to ship for $50 Fee These uniquely created BODY POSITIVE SCALES are made by Andrea from an original design by Marilyn Wann! Every scale is unique and can be made to order! A SCALE THAT GIVES YOU A COMPLIMENT RATHER THAN A NUMBER! If you follow me, read my books, heard me speak or have been to any of my workshops or retreats you know I speak about body love and healing poor body image from disordered eating. This was introduced to me on my journey to recovery and truly opened a whole LIGHT into the path I needed. Categories
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