Blog Thoughts: What is your body asking of you?

Retreatants Artwork from a previous retreat.

As our fall retreat approaches The Path Towards Liberating Our Bodies I have been thinking more about this question. It is often on my mind being a question we often ignore, pass by, or even refuse to answer. We want what we want at times. We are stubborn. We don't want to pause to listen, for often the answer is just too damn hard to hear. But just for today, I challenge you to ask the question, 'What is your body asking of you?' Then try throughout your day to listen and answer. Even if it is the smallest of steps forward, take it.

See how you feel.
Watch how your body responds.
Consider that your body may just know more than you think you do. 

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