Commit to a journey toward liberating one’s body stories within through self-acceptance and spiritual healing.
What story do you need to release? As we explore integrating a spiritual presence into each phase of our body journey, this retreat will transform the thoughts, feelings, and behaviors behind the stories we have around our old and worn thought processes.
Healing easily develops into a lifelong spiritual practice. As each behavior or thought pattern becomes an invitation to go beneath the symptom; we learn to embrace the underlying wisdom of our body and soul that began with us.
- We will accept and honor the internal lies that have become our previous beliefs.
- We will learn how to let them go while honoring how they served us.
- Then we will be ready to embrace forgiveness of self and others' messages towards our personal pathway to the spirit that is guiding us towards total acceptance of self-love.
Are you ready to walk with me?
What you receive:
* 2 Nights Gorgeous Beach Front Home
w/Optional Extra Rest Night
* 5 All Inclusive Uniquely Designed Curriculum Forums
w/ 2 Meditative Art Modalities
2 Guided Meditations
*2 Professional Yoga Sessions w/Optional 3rd
*Professional Massage Therapist
*Individual Coaching & Support
*5 Organic Meals Catered to Dietary Needs
w/Weekend Snack Bag
*Multiple Poetry, Writings & Journal Keepsakes
*Special Post Retreat Coaching Rates
*Priceless Women Connections & Friendships
What You Experience:
Gathering Circles & Ceremony:
I love bringing women together of all ages in intimate circles to meet each other in the moment. A safe place we build to journey in reflection with moments of release and letting go, setting intentions and finding your path.
Meditation & Mindfulness:
I introduce simple, non-intrusive tools for meditation and mindfulness throughout our time; a gentle introduction into the practice of Mindful Eating at our community meals, you learn to reconnect with your body embracing your balance. Approachable practices for beginners and masters of the art.
I search out our Professional Yoga Instructors with great care, choosing who will create a symmetrical balance with our weekend. Our amazing instructors start each morning, meeting people where they are no matter their mobility, new or practiced to this art form.
Journal, Art & Reflection:
You can realize new paths to explore as I introduce creative outlets for your own personal introspection. These activities guide us to conversations and bonding that open our journeys.
Quiet & Rest:
A perfect balance of rest, relaxation, and renew on our retreats. Silence at the beginning and end of our days guides us to a peaceful core.
Whole Food Organic Meals:
There is attentive focus in creating whole food organic fresh meals prepared by a seasoned chef, catering to all dietary needs. You are being catered to and cared for this weekend no doubt!
All I ask of you is to be open, savor and nurture.