Blog Thoughts: Scale Reminders

Sometimes we just need a little reminder...Do you have a scale? Do you stand on it daily? Does that number define your day, your story, or your life? I lost too many years answering YES to all of those questions. How many more moments do you want to miss? Affirmation Scales & Yay Scales are something I bring into all of my talks and most workshops. I ask people what they would want their scale to say...and then write it down! It is empowering! I create YAY Scales, a scale that gives you a compliment, rather than a number and my most favorite sledgehammer scale parties where we destroy them all together. Take back your body from the preconceived ideas society tells you about how you should live in your scared body! Join us on our next retreat if you want to go further into this formidable topic!!