3 Minute Retreat - Thoughts

 
" You need to learn to select your thoughts the same way you select your clothes every day.' -Liz Gilbert 

Thoughts are powerful when we do not manage them properly. If you are on my website, then you know my work is based on my 14-year journey through Anorexia. This debilitating disease focusses greatly on thought, or the voices in one's head that feed ironically the eating disorder. My thoughts would beat me up 24/7 without fail. Recovery was the first time that this notion of being able to change my thoughts was placed in my hands. I could not even consider it when I was at my worst in the disease, but over time when I opened myself up to idea that I could change the thought pattern.

Choices. It was not easy, it is not easy even today, but I know that I can do so when I need to.

​How do you allow your thoughts to define your journey?
Do I challenge your thoughts when they don't mirror who I you are?
How can you practice naming your thoughts more honestly and openly to better the path you are walking?

​More Minute Retreats Here...