" You need to learn to select your thoughts the same way you select your clothes every day.' -Liz Gilbert
Thoughts are powerful when we do not manage them properly. If you are on my website, then you know my work is based on my 14-year journey through Anorexia. This debilitating disease focusses greatly on thought, or the voices in one's head that feed ironically the eating disorder. My thoughts would beat me up 24/7 without fail. Recovery was the first time that this notion of being able to change my thoughts was placed in my hands. I could not even consider it when I was at my worst in the disease, but over time when I opened myself up to idea that I could change the thought pattern.
Choices. It was not easy, it is not easy even today, but I know that I can do so when I need to.
How do you allow your thoughts to define your journey?
Do I challenge your thoughts when they don't mirror who I you are?
How can you practice naming your thoughts more honestly and openly to better the path you are walking?
More Minute Retreats Here...
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.
LOCAL SALE!!! This is an amazing deal for all that goes into making these. I am willing to ship for $50 Fee
These uniquely created BODY POSITIVE SCALES are made by Andrea from an original design by Marilyn Wann!
Every scale is unique and can be made to order!
A SCALE THAT GIVES YOU A COMPLIMENT RATHER THAN A NUMBER!
If you follow me, read my books, heard me speak or have been to any of my workshops or retreats you know I speak about body love and healing poor body image from disordered eating. This was introduced to me on my journey to recovery and truly opened a whole LIGHT into the path I needed.