3 Minute Retreat - Rest
I am going to take a leap here and suggest we all like our morning coffee, tea or just a juice? We begin our day with these simple pleasures. Though, I can also bet most of you are having these on the go getting kids to school, rushing to work or starting chores around the house.
What happened to the times when we woke and just took a moment to sit and take in the silence, watch the sunrise on our back porch or even commit to a regular meditation routine?
The importance of rest or 'the pause' as I often like to mention is getting lost. We need to bring it back. It doesn't have to be an hour or even a half hour.
I challenge you to commit to 5 minutes a day. You choose the time of day. You choose how you want to spend those five minutes and where. But commit to 5 minutes.
You are worthy of rest.
Remind yourself of this often...
More Minute Retreats Here...
Leave a Reply.
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.