"In order to understand the world, one has to turn away from it on occasion." -Robert Camus
At some point along the way rest became something that was selfish and weak. I want to change that back to what is true. If we don't take time out to rest and nurture ourselves, then we cannot be in the world as a whole person. Rest is vital to living.
I want to normalize retreat.
When is the last time you took a moment more than an hour to rest?
Have you ever been on a personal or spiritual retreat?
If you had an opportunity to go away on a retreat, what would that look like?
What kind of retreat would you be looking for?
Now, go make that happen!
More Minute Retreats Here...
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.