3 Minute Retreat: Mindful Eating

​"When practiced to its fullness, mindful eating turns a simple meal into a spiritual experience giving us deep appreciation of all that went into a meal's creation as well as a deep understanding of the relationship between food on our table, our own health and our planet's health." -Thich Nhat Hanh

What do your meal patterns look like?
Are you rushed or aware of the act of nourishment?
Have you practiced mindful eating?

​This is one of the trademarks on our retreats. It brings you back to the core of your body awareness.
It reminds us how to listen to our hunger cues. It brings us into a deeper gratitude for the full complexity of what food is to us.

Take a moment and pause today.
Put your fork down after each bite.
Notice flavors.
Feel your fullness.

Become mindful....


Check out more 3 Minute Retreats here! ​

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