3 Minute Retreat - Feelings

Your feelings are valid.

Some of us have never heard those words or have had an experience of one validating our feelings..
Some of us grew up with an attitude that feelings were weak, wrong, or just never needed to be voiced.

I believe we all can adequately express the disastrous mentality that has instilled on people.

Feelings are valid.
Feelings are healing.
Feelings are expression of life and passion.
Feelings walk us through our journey.
Feelings show us how we live in the world's experiences.
Feelings guide us to understanding, knowledge and most importantly self-awareness.
Feelings allow us to be whole.

What has your experience of 'feelings' been?
How do you find yourselves wanting to change or nurture this experience today?

Do it.
I validate your feelings.

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