"Enlightenment is when a wave realizes it's an ocean." -Thich Nhat Hanh
Read that back to yourself a few times, then pause.
We use enlighten as a verb meaning to clear up, to remove confusion. Light is also a powerful metaphor for spiritual insight. If you have a great revelation about the divinity of the world, you could say you have been enlightened.
How does this idea fit into your life today? Where could you challenge yourself?
Check out more 3 Minute Retreats here!
Our YouTube Channel
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.