3 Minute Retreat: Enlightenment
"Enlightenment is when a wave realizes it's an ocean." -Thich Nhat Hanh
Read that back to yourself a few times, then pause.
We use enlighten as a verb meaning to clear up, to remove confusion. Light is also a powerful metaphor for spiritual insight. If you have a great revelation about the divinity of the world, you could say you have been enlightened.
How does this idea fit into your life today? Where could you challenge yourself?
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.