3 Minute Retreat - Compassion

Compassion: Concerns for the sufferings of others.

Ask yourself, 'Am I compassion to others?' 

Can you open your heart, but more importantly your eyes to those around you who may be in need of your compassion?

While it is true we are called to see the suffering, you need not take it to a level that has you believing that you cannot be action. 

Compassion can be so simple in many ways as a smile, a touch, a look into another's eyes.

I cannot tell you how many times I have had awoken to a bad day and thought nothing could make it better in any way, then another human being out of nowhere will comment to me so simple just what I needed to hear.

We simply need to be Compassion to each other in all ways, in all moments, every day.

BE COMPASSION. 

"Self Compassion is one the most powerful sources of strength, coping and resilience we have." -Kristen Neff


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