3 Minute Retreat - Compassion
Compassion can be so simple in many ways as a smile, a touch, a look into another's eyes.
I cannot tell you how many times I have had awoken to a bad day and thought nothing could make it better in any way, then another human being out of nowhere will comment to me so simple just what I needed to hear.
We simply need to be Compassion to each other in all ways, in all moments, every day.
"Self Compassion is one the most powerful sources of strength, coping and resilience we have." -Kristen Neff
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.