I love this… I find as we become more evolved and educated in the depths of trauma, healing and emotions it’s not as simple as the ways that it used to be handled. One of the phrases that drives me crazy and always did in my long recovery journey from anorexia was ‘fake it till you make it.’ It just seemed like it was saying hide your emotions hide your feelings don’t let people see them and I don’t think that was helpful. I do think there’s new healthier ways to get through the hard days and being true to ourselves. What are some ways that you can heal from your pain in a life-giving direction? How can you honor your trauma listening to what it’s asking of you and heal from it in a healthy manner?
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.