sBlog Thought: What are you thinking?

This is one of my favorite photos of my son. Why? Because I caught him off guard away in thought. He was calm. Something in his mind grabbed his attention and he allowed himself to be taken away by the thoughts that circled him in this brief moment.

How often do you pause in your day? The answer for most is less and less as the demands of life take over. Would you believe me if I told you that was a choice?

Just as you choose to get dressed every morning, make your coffee, and eat your breakfast before you start your day we must choose to pause. We must allow ourselves windows into the unknown thoughts within our day.

Those moments, those thoughts are healing. They are a foundation of peace that we can come back to daily when the stressors of our life are too much for us to handle. 

The bottom line is that you have a choice.

Remember this when your day becomes too full, too loud, and too much. 

Pause in thought.