Blog Thoughts: What are you holding?

We are all guilty of doing this whether minor or monumental. The bottom line is that it is incredibly damaging to our inner soul and our body. It is not something that we think about often, but it is true; our body holds so much of our stress, our stories, and our emotions. When we hold back from speaking up about a particular situation we care about to whether we forgo sharing a personal pain that we experienced, it manifests into incredible trauma on the body. It takes more courage to be real and present in this world. And when we are...everyone benefits from it.