Here is the thing. You are going to be OK. Tomorrow always comes no matter how bad the day before us fell apart. You always can get a second chance. If we didn't make mistakes, we would have nothing to learn from and we would miss out on the amazing wisdom and friendship from those we ask for help. Saying no is self-care. We can't be everything to everyone all the time. If you don't start with yourself, there will be nothing left for anyone else. It is not realistic or healthy to have every single person like you. That's what makes the world an amazing and unique place; we all bring something different to the table. Be you. You are beautiful. You define that beauty and no one else. And when you begin to believe this, you will be able to honor, recognize and access the strength that is within you. That strength is what allows you to take on the world today.
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.