“The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life.”
– Thich Nhat Hanh
I know that for myself, there is always a moment in the day where I just want to grab a cozy blanket, escape to the couch with a hot cup of tea and be.
Life is so full for all of us, no matter what your circumstances are for you. When you are trying to balance the intricacies of living, it can be overwhelming at any given moment. Recognizing the present moment as sacred is so important. We need to pause, find our breath, and nurture our body, mind, and spirit. You are the person you are always with. If you do not take care of yourself, then you are not leaving enough room to take care of others in your life. How about we look at this truth, pause and remember ourselves and then we can take this sentiment to those in our lives.
It begins at our core, in our soul and through our breath....
Our YouTube Channel
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.