• Home
  • Meet Andrea
    • Amazing Collaborators
  • Upcoming
    • Soul of the Labyrinth
  • Speaking
  • Books
    • Blog
  • Retreats
  • Coaching
  • Testimonials
Anam Nostos House
  • Home
  • Meet Andrea
    • Amazing Collaborators
  • Upcoming
    • Soul of the Labyrinth
  • Speaking
  • Books
    • Blog
  • Retreats
  • Coaching
  • Testimonials

Anam Nostos House Blog

Picture
Picture
Picture
Picture

Blog Thoughts: Start with Silence

9/19/2022

0 Comments

 
Picture
 
​I don't know many who start off their week with 100% energy in taking on Monday. We are coming off a weekend that often had as much energy with family or personal commitments. We may have been able to go on outings, hikes and have wonderful meetups with friends. Starting off the week going back into a routine and schedule can be difficult. Personally, I start with silence. It could be in any form whether you meditate, pray, or sit on your porch with a cup of coffee and listen to the sounds of morning. Taking a moment to breathe in the silence and find your calm is the greatest way to begin your day and week. Find gratitude in knowing you get to start off the week and find gratitude in knowing you are responsible for how you walk through the rest of the week. 
0 Comments



Leave a Reply.

    RSS Feed

    Picture

    Follow US

    ​Our YouTube Channel

    Author

    Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.

    View my profile on LinkedIn

    Listen to Andrea on WEHC 90.7 Talking about OWNING OUR STORIES & ED

    Featured Product

    Categories

    All
    3 Minute Retreat
    Care
    Happy
    Health
    Intention
    Love
    Loveyourself
    Meditation
    Mindfulness
    New Year
    Self
    Selfcare
    Selfcaresunday
    Selflove
    Time
    Today
    Wellness

    Donate HERE

    Venmo
    ​
    Paypal

    Archives

    February 2025
    January 2025
    November 2024
    September 2024
    August 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    February 2020
    December 2019
    November 2019
    July 2019
    June 2018

Picture
Copyright © 2012
​Anam Nostos House
​276-206-1696
Picture
PLEASE REVIEW US HERE!!
paypal button

Venmo ​


  • Home
  • Meet Andrea
    • Amazing Collaborators
  • Upcoming
    • Soul of the Labyrinth
  • Speaking
  • Books
    • Blog
  • Retreats
  • Coaching
  • Testimonials