It really is as simple as a pause. Embrace yourself with the silence, do not fear. It is there to comfort and console. The silence can be a gift if you choose to see it as such. Allow your body to respond accordingly. Breathe in deeply with the air filling your lungs as you consider all the stressors and worries of this moment, focusing on how it feels in your body. Then slowly exhale, releasing your mind and heart of those stressors finding presence to begin again. We can allow our feelings to contaminate our soul and destroy our balance; or we can recognize their presence honoring the role they play in our journey. It is your choice. How you embrace your breath, the silence and life's challenges begin with you. Your personal wellness and presence of peace begins with you.
Our YouTube Channel
Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.