Do you allow yourself self-compassion? We are reactive human beings. Some are better at taking a step back than others. Some just need the expression to a situation in order to create closure or healing. But more often than not, we wish we could take back what we may have said or done in a situation where we were just trying to get our voice heard. We need to forgive ourselves now for that person, those actions and walk away learning a bit about who we are and who we want to become. Life is hard. There is no how-to book. We must walk through each day doing the best we can. So come off the hill, remember you are human and try again for today.
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.