Blog Thoughts: Self-Care
These words are thrown around a great deal, but they could never be as important this week as they are other days. Yesterday, I wrote about Sanctuary Within the same context, we need love often when we don't even realize it. This time of year, as we begin to come out of the darkness, it is even more necessary to create safe places where we can embrace and accept love. It is good to remember those who we can call and check in with for a brief time when it gets to be a little too much. We need to remember what small steps, activities, or tools we can access in a moment where we need a pause. This time of year, we need self-care, and foremost what will help us in the immediate moments when we can't do it alone. I see you.
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.