Blog Thoughts: Say It

I have said this repeatedly, say it. When we are out and about, I practice this incredible human need. What have I learned? It can change a person's day, week, month and most especially mind. As I lived inside my head in the depts of my eating disorder years ago, the negative voice in my head was very real. It battled every thought, every moment of the day and often won. A kind word, compliment, a hello or wish for a good day could change someone's entire thought process and entire day. It takes so little of you and yet is priceless to another.