This philosophy is not new. You may even encounter this phrase more than once a week floating around the internet.
Have you paused to consider its meaning?
As we walk into a new year, we can easily set ourselves up for failure. This is what we are good at. We struggle embracing the good. We cringe when someone shares positive attributes with us, often feeling undeserving. We create unrealistic goals out of wanting to escape the life we are in.
What if we sat in those feelings instead?
What if we chose to change the thought process to create new experiences?
Why do we like to stay in what's uncomfortable when it is only hurting us?
We often are holding onto a shame or wound that occurred a long time ago. This story has invaded our thought process about ourselves. We have become enmeshed with its false truth, so it is easier to be still within the pains.
Just for today, I challenge you to change one negative thought that comes into your mind and watch it unfold with the positive reinforcement. Then tomorrow do the same. Soon, you will fall into a pattern of turning those negatives into positives and it will change your journey entirely.
It may just change the path you are walking on from this point on.
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.