Blog Thoughts: Pause & Breathe

A little reminder this Monday in the calm after the storm. These holiday seasons bring big highs and bigger lows. We need to remember more than ever to breathe, to care and to pause enough to listen to what our heart, soul and most importantly what our body needs. Walk it back out and remember yourself in this day. That could mean eating a balanced meal, taking a walk on the trail, and at its best resting for a nap. More than what is normally asked of us comes this time of year whether gathering in large groups with family or friends, to facing the aloneness that is real, sitting home reflecting on loss and grief; highs and lows. Today, no judgment wherever you are on this path. Just remember to pause and listen. Tomorrow is another day, then another, then another and we keep going. I see you.