I saw this floating around the internet this week and I had to share!
Why? Read it. Repeat. Read. Repeat.
YOU are the most important person on your journey first and foremost.
How are you treating yourself?
What does the world see when they see you living in the world?
I of all people understand how hard it can be at times to love ourselves. Some days, it just doesn't happen. If you recall I battled 14 years of trying to understand that concept in an eating disorder and the 19 years of recovery is a constant lesson. It doesn't always come easy, but it comes.
So just for today try to take one small step in each of these areas and see how you feel at the end of the day. You may just be surprised that when you mirror behavior you want to truly be living, it shines through in the end!
(This meme was so important to me, I realized I posted it last year at the exact same time! If that doesn't speak to the message then I don't know what does!)
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.