Here is the thing...I see you.
This time of year is hell for those of us who battle constant anxiety and depression to no fault of our own.
Don't forget to pause.
Remind yourself to breathe.
Have your self-care tools in place before you walk into the difficult spaces and rooms.
And most importantly remember that there is at least one if not many more people in that same room who are feeling the same way.
You've got this!
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.