Blog Thoughts: Anger vs Grief
I saw this awhile back and have come back to the depth of its meaning more than once. Think about it. How many times have you just immersed yourself in anger allowing it to really infect your life without even considering the true emotion behind it? When I stopped to look at this situation in my own life recently with a different emotion came through strong, grief. It wasn't so much anger, but sadness and grief for the loss I experienced around the situation. While anger was true for me, it wasn't fair to put all the energy into that one emotion. I decided to sit with that grief for some time before I was able to let go. It was the freedom I needed and appreciated at that moment. Now, I ask the deeper questions around these emotions, to not get caught up again. Try it.
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.