This is a flag at the beautiful ephemeral labyrinth I posted about in Boone, NC a couple of weeks ago. When I hit this particular spot on the labyrinth, I remember pausing and being grateful for the reminder. We often need little reminders like this...I am also going to challenge you to take notice of these moments that have been throughout your day all along, often passed right by in the constant that can be our routine.
A simple breath has the ability to reframe any moment, any situation and bring light to an otherwise challenge. Today, when the stress, loudness or overwhelm sets in on this Monday, remember your breath and begin again. Peace to you!
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.