I have what I call a 'moving intention' board. I am always pinning and removing words as the days go by...I will wake with an idea in mind, I may see a word pop out on my desk or as you see will just spontaneously write down a question to consider. You don't have to set your intentions, paths, dreams or visions so firmly that they can't be disturbed. Consider the journey that unfolds in every moment, every day, and the immeasurable unknowns. You may just embrace the unknown in ways that you never once considered.
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Does the weather have you down? Are you already feeling burnt out from a huge holiday season? The pressure of changing up your year is weighing on you? Come join us at the beach this month! A couple spots left and I guarantee you it will be warmer, you will be catered to in every aspect you could possibly imagine with amazing food, yoga massage and Reiki available, as well as an incredible community of women. You’ve spent the season taking care of everybody else and now it’s time to take care of you!!! RESERVE TODAY!
What if you woke up this morning and just stated, 'today is going to be a good day.?' Believe it or not, that is actually an exceedingly difficult request of most people. On any given day we wake with our to do lists in our head shouting at us. We are adding, subtracting, prioritizing stressfully that we miss the actual moment that we woke to a sunrise, the smell of brewed cup of tea or a loved one greeting us with a start to the day. Somewhere along the road, we got lost. Our priorities got lost. Our sense of self care disappeared, and the morning became the end all for starting our to do lists and making every second count. Listen, in that moment you were planning, thinking, preparing, and checking things off your list...you missed it. You missed the sun peaking over the mountain out your window making the frost glisten with a rare beauty that welcomes you. You missed the beautiful first smell of coffee brewing that allows us to wake in a delectable way. You missed the subtle smile wishing good morning from a loved one...you missed it. When we wake in the morning, not one single one of us knows how the day will unfold. There is no certainty to how the day will end. We may lose a loved one unexpectedly by days end. We may receive news that changes the entire makeup of our future. We may find that today may have been our last day. Do you really want the last thing you remember to be a to do list? Today, pause. Breathe in the moment that is now. Embrace all your senses around you. Remember smiles, words of love and unforgettable images. Today, notice. |
Next Women's Beach Retreat!Follow USOur YouTube ChannelAuthorAndrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given. Featured ProductCategories
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