3 Minute Retreat - Trusting

It is not always easy to trust ourselves when others may be holding an opinion over us.

When it comes down to the bottom line, we know ourselves better than anyone else. Holding our stories in because of another person's shame is not how we live free.

Honoring the steps we need to walk to heal must be at the heart and core of our journey.

How have you held yourself back from living your truth?
Has this helped or hurt the journey you have been walking?
If there was one way that you could live your life free, what would that look like?

No one has the right to shame you into silence, more pain and away from your story.

Live your truth.