3 Minute Retreat - To Affirm

Do you take time to affirm yourself?

Think about it for a moment. Do you speak about yourself kindly and with respect?

Most people have an awfully challenging time considering this idea for even a moment. Some consider it selfish or of ego to think of themselves at all. Many often question their personal worthiness. It is a human response, though harmful at the same time.

It has taken me a long time to be kinder to myself, to show myself the respect that I would show others in my life. I have learned that when I am able to see my personal value and truly embrace it, I then can be an example to others.

When we see our value, others see our value. When others see our value, they are able to consider their own.

​What will you say about yourself today?
How will you affirm your personal journey?