3 Minute Retreat - To Affirm
Do you take time to affirm yourself?
Think about it for a moment. Do you speak about yourself kindly and with respect?
Most people have an awfully challenging time considering this idea for even a moment. Some consider it selfish or of ego to think of themselves at all. Many often question their personal worthiness. It is a human response, though harmful at the same time.
It has taken me a long time to be kinder to myself, to show myself the respect that I would show others in my life. I have learned that when I am able to see my personal value and truly embrace it, I then can be an example to others.
When we see our value, others see our value. When others see our value, they are able to consider their own.
What will you say about yourself today?
How will you affirm your personal journey?
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.