3 Minute Retreat - Release

 
​​Release.

What do you think about when you read this word, release?

It can tend to be used quite a bit, but it has merit. We are a society that holds onto so much which does not serve us on any given day. It is hard for us to let go of wounds, emotions or even opinions from others at times. 

When we hold onto complex emotions; we often can make ourselves sick physically and emotionally. When we own our journey and practice release, we are taking back our lives and our control over how we want to live out our path and goals.

Emotions serve a purpose. Some emotions like grief have no end point. So, we must find ways to constantly practice release. By releasing we are not letting any one thing build up creating an overwhelm.

Where in your life can you practice release?
What will releasing look like for you?

When the end of the day comes to a close, ask yourself if you have released all that isn't serving you today.