3 Minute Retreat: Note to Self

Note to self...

Sounds easy enough. If you are anything like me or most people, you have post-it notes all around your desk and house with things to remember or do in the coming days. And I won't rub in the truth that we often can't even read our own writing for the constant barrage of reminders comes at us faster than we can take in.

Where are you in that equation of reminders?
Do you take time to remember yourself?

Sometimes we need to take a moment and write a note ourselves. Life is busy and constant, not always will those around us stop to check in with you on your journey, but the reality is that we still need and want someone to do so.

How about checking in with yourself? 
How about owning your journey and valuable time enough to check in with you?

Today, write a note to yourself. Whether you need to remind yourself that you are going to be ok or if you need to remind yourself to pause, rest and take that moment to have a cup of tea; remember to leave notes around that you will find in the busy of your day to day.

Trust me, it is one of my most favorite parts of the day when I find a note I wrote to myself, and it is even more wonderful as I give myself permission to follow through with it.

What will you write?