I feel like every which way you turn we are encouraging people to meditate. The benefits are proven to be reflected in better health and peace of mind in what is a very intense world.
But, what about contemplate? Have you considered this word before?
What does contemplate upon mean? To look at or view with continued attention; observe or study thoughtfully; think fully or deeply about.
How do you contemplate?
Do you pause before life movements?
Do you give your life the full respect of thought it deserves before jumping into decisions?
The act of contemplation allows us to incorporate our values, beliefs and behaviors overall before leaping. Often there is so much more to the story of our lives than what we think we see before us. The next time someone or life is asking of you, take a moment to contemplate before a definitive answer. You may just be surprised.
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Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.