3 Minute Retreat - Joy

Find Joy in all things.

It is simple enough, yet, let's face it, we do not do it often. 

At times we make our lives so much harder than they need to be. It is human nature. Gratitude is often talked about nowadays. 'Just find one thing every day you are grateful for in the moment.' While some do this, it feels as if more reserve it for that one month a year. But, what about Joy?

When you hear the word Joy, what is the first thing that comes to your mind?

This week a dear friend painted me this beautiful flower and sent it to me. No note, just this flower. I love flowers. They are my treat a few times a year to buy. They bring me so much Joy, reminding me of specific times in my life where they lifted me up. Times in my life when I was happy. This friend knew I needed a pick me up. There are not enough words to express the depth of its meaning. When I opened the envelope there was no note, only this beautiful flower that she took the time to paint.

So, I have two question for you; how are you Joy in the world and to others? And where will you find Joy in your day today?