• Home
  • Meet Andrea
    • Retreat Facilitator
    • Amazing Collaborators
    • Speaking History
    • Testimonials
  • Upcoming
    • Call of the Dark Moon
    • Virtual Women's Circle
    • Soul of the Labyrinth
    • IN PERSON Women's Circle
    • Atlas of the Heart SUMMER BOOK SERIES
  • Coaching
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats >
      • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Calendar
    • Contact
Anam Nostos House
  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Amazing Collaborators
    • Speaking History
    • Testimonials
  • Upcoming
    • Call of the Dark Moon
    • Virtual Women's Circle
    • Soul of the Labyrinth
    • IN PERSON Women's Circle
    • Atlas of the Heart SUMMER BOOK SERIES
  • Coaching
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats >
      • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Calendar
    • Contact

Anam Nostos House Blog

Picture
Picture
Picture
Picture

3 Minute Retreat - Journey Into Yourself

1/27/2023

0 Comments

 
Picture
What a powerful quote!

Before you get reactive and defensive, pause. Simply pause and ask yourself what strong feeling do you have about this statement.

Are you holding back in your life?
Is there a part of you that knows your woundedness, but has been afraid to admit that it needs to be addressed?

Walking into ourselves could be the most terrifying experience of our life, but don't you think it is more frightening to ignore our true selves?

When we walk through each day with only a mirror of ourselves silently, we are not being true to the life that has been given to us. If we do not wake up every day and ask ourselves the hardest questions about our journey, then spend the day trying to answer it for ourselves, are we really living?

The greatest gift we have is to continue to journey into ourselves every day that we breathe air. Our journey does not have to look the same every day for all intents and purposes, but rather every moment we take that deep breath we are challenging ourselves to walk into the unknown. 

Go towards the unknown! 
Live the unknown!
Speak the unknown!


Don't let fear be the decider of who you are and what your path will look like in the end. Be fearless and don't look back.

Embrace the journey into you, you will not regret it.
0 Comments



Leave a Reply.

    RSS Feed

    Picture

    Follow US

    Author

    Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.

    View my profile on LinkedIn

    Listen to Andrea on WEHC 90.7 Talking about OWNING OUR STORIES & ED

    Featured Product

    Categories

    All
    3 Minute Retreat
    Care
    Happy
    Health
    Intention
    Love
    Loveyourself
    Meditation
    Mindfulness
    New Year
    Self
    Selfcare
    Selfcaresunday
    Selflove
    Time
    Today
    Wellness

    Donate HERE

    Venmo
    ​
    Paypal

      Contact Us

    Submit

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    February 2020
    December 2019
    November 2019
    July 2019
    June 2018

FOLLOW US

paypal button

Venmo 
Amazon Wish List​


Picture
Copyright © 2012
​Anam Nostos House
​276-206-1696
  • Home
  • Meet Andrea
    • Retreat Facilitator
    • Amazing Collaborators
    • Speaking History
    • Testimonials
  • Upcoming
    • Call of the Dark Moon
    • Virtual Women's Circle
    • Soul of the Labyrinth
    • IN PERSON Women's Circle
    • Atlas of the Heart SUMMER BOOK SERIES
  • Coaching
  • Speaking
    • Speaking
    • Find Your Voice Project
    • Pilgrimage Ministry
  • Books
  • Retreats
    • Retreats & Workshops
    • 3 Minute Retreats >
      • 3 Minute Retreats
  • Blog
    • Blog Thoughts
  • Calendar
    • Contact