3 Minute Retreat - Grief

"Don't run away from grief, o’ soul. Look for the remedy inside the pain because the rose came from the thorn
and the ruby came from a stone."  -Rumi

Grief is diverse. 
Grief is defined by each person differently.

I find that if we walk through grief with openness, we will find peace in the life and love lost.

We remember All Souls Day or Day of the Dead once a year, but grief can be daily.

How do you live your grief?
Are you challenging yourself to embrace gratitude with your grief?
Are you sharing the stories that come from your grief?

We are walking a journey that grief touches; we need to share with each other the steps along the way in order to find our peace, our healing and the gift within the grief. Allow yourself to grieve as long as you need. I simply challenge you to keep sharing the stories, so that others can walk with you.

There are no time limits to this beautiful and painful journey.