3 Minute Retreat - Finding Peace

Finding peace.

Isn't that really what we are all doing on a daily basis?

If it is not the next best yoga class, it is a sure-fire fix-it meditation we found online. We as a society are always looking outside of ourselves from our peace to our wellbeing. Somewhere along the way in our ever changing fast paced world, we forgot how to trust ourselves and go within.

Everywhere we look around us, we are told how we should be living our life. We are told how our bodies should look at our age. We are told how to keep our skin looking younger than we actually are. What happened to us? 

Why is it so hard to see life as it is?
Why is it so hard to stop and say, 'I love my life today, in this moment, as it is!' ?

We can walk down that road until the day we die of trying to mold our lives into what we think it should be. But, I promise you, if you live life in that fantasy you are going to miss out on the countless gifts in front of you as you are today.

How can you throw away any and all expectation that you have put on yourself and embrace the moment today?

What is one step you can take today, that appreciates the gift you are in this very moment?

Life is so much shorter than you can even imagine. Don't waste your time on fake friendships, false happiness and paths that only lead you towards a darker existence..

​Live in the light.
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