3 Minute Retreat - Emotional History

 What does your emotional history say about you?

It takes pause and courage to ask, let alone answer this question. The answer will be different for each one of us. 

Emotions are complex.

Every human has their own definition or taught lesson of how they experience emotions. It is easier for some and nearly impossible for others.

The bottom line is learning to pause to question the feelings you are experiencing and identify how they are guiding you on your journey. If they are coming from a past experience, it is a moment to go deeper and find release in the past and allow for new experiences and emotions moving forward.