3 Minute Retreat - Ceremony

There is a sacredness that surrounds ceremony. 

It can be experienced in many diverse ways. I love incorporating ceremony into my retreats and workshops, for I recognize after an afternoon or weekend of processing difficult emotions and thought processes, there is an element of release that is undoubtedly needed.

The most common theme around this act has individuals coming to me in the moment to many days or weeks after the experience sharing how that one aspect of the program allowed for them to open the other parts of their lives that needed to let the light in, in order to journey forward.

Where in your life are you finding struggle or a need to release?
What is it you need to write down to let go?
How can you create a ceremony for yourself to release that which is holding you back?

Go create your own intimate ceremony; watch how your life will unfold new moments and beginnings!