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Spend the day on the river nurturing the quiet,
resting in nature and renewing one's spirit as we walk into the winter season.
A day to be still; rest, relax and renew walking into the darker season.
The leaves have changed colors and fallen; the air is crisp awakening our senses.
This unique day retreat is a beautiful balance of meditation and movement.
Spend a few hours on the river, sit by the continuous bonfire and embrace the calm within.
Yoga, Guided & Walking Meditation, Reiki and Mindful Eating
with a Catered Mediterranean Lunch.
Come nurture your soul for the afternoon...
*Open to Men & Women (Note: This retreat is mostly outdoors other than a couple of modalities; we will have an ongoing bonfire.)
What You ExperienceGather Circles & Ceremony: I love bringing women together of all ages in intimate circles to meet each other in the moment. A safe place we build to journey in reflection with moments of release & letting go to setting intentions towards finding your path. Meditation & Mindfulness: I introduce simple, non-intrusive tools for meditation & mindfulness throughout our time; a gentle introduction into the practice of Mindful Eating at our community meals, you learn to reconnect with your body embracing your balance. Approachable practices for beginners & masters of the art. Yoga Practice: I search out our Professional Yoga Instructors with great care, choosing who will create a symmetrical balance with our weekend. Our amazing instructors start each morning, meeting people where they are no matter their mobility, new or practiced to this art form. Journal, Art & Reflection: You can realize new paths to explore as I introduce creative outlets for your own personal introspection throughout the weekend. These activities guide us to conversations & bonding that open up our journeys. Quiet & Rest: You will find a perfect balance of rest, relaxation, & renew on our retreats. An introduction to silence at the beginning & end of our days guides us back to our peaceful core. Whole Food Organic Meals: There is attentive focus in creating whole food organic fresh meals prepared by a seasoned chef, catering to all dietary needs. You are being catered to this weekend in every way nurturing! |
What You Receive* Guided & Walking Meditation * Professional Yoga Instructor Session * Master Reiki Session * Meditative Art Modality * Bonfire Ceremony * Catered Mediterranean Lunch * Poetry & Journal Takeaways * Special Post Retreat Coaching Rates |
