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Anam Nostos House
  • Home
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    • Amazing Collaborators
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    • Soul of the Labyrinth
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Rest Relax & Renew


​Meditation, Reiki & Yoga Day Retreat
Wherever you stand be the Soul of that place.   ~Rumi
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​Spend the day on the river nurturing the quiet,
​resting in nature and renewing one's spirit as we walk into the winter season.


A day to be still; rest, relax and renew walking into the darker season.
The leaves have changed colors and fallen; the air is crisp awakening our senses.
This unique day retreat is a beautiful balance of meditation and movement.
Spend a few hours on the river, sit by the continuous bonfire and embrace the calm within.


Yoga, Guided & Walking Meditation, Reiki and Mindful Eating 
with a 
Catered Mediterranean Lunch.
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Come nurture your soul for the afternoon...
*Open to Men & Women (Note: This retreat is mostly outdoors other than a couple of modalities; we will have an ongoing bonfire.)

What You Experience


Gather Circles & Ceremony:

I love bringing women together of all ages in intimate circles to meet each other in the moment. A safe place we build to journey in reflection with moments of release & letting go to setting intentions towards finding your path.

Meditation & Mindfulness:
I introduce simple, non-intrusive tools for meditation & mindfulness throughout our time; a gentle introduction into the practice of Mindful Eating at our community meals, you learn to reconnect with your body embracing your balance. Approachable practices for beginners & masters of the art.

Yoga Practice:
I search out our Professional Yoga Instructors with great care, choosing who will create a symmetrical balance with our weekend. Our amazing instructors start each morning, meeting people where they are no matter their mobility, new or practiced to this art form.

Journal, Art & Reflection:
You can realize new paths to explore as I introduce creative outlets for your own personal introspection throughout the weekend. These activities guide us to conversations & bonding that open up our journeys.

Quiet & Rest:
You will find a perfect balance of rest, relaxation, & renew on our retreats. An introduction to silence at the beginning & end of our days guides us back to our peaceful core.

Whole Food Organic Meals:
There is attentive focus in creating whole food organic fresh meals prepared by a seasoned chef, catering to all dietary needs. You are being catered to this weekend in every way nurturing!​

What You Receive

* Guided & Walking Meditation
* Professional Yoga Instructor Session
* Master Reiki Session​ 
* Meditative Art Modality
​* Bonfire Ceremony
* Catered Mediterranean Lunch
* Poetry & Journal Takeaways
* Special Post Retreat Coaching Rates
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Copyright © 2012
​Anam Nostos House
​276-206-1696
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PLEASE REVIEW US HERE!!
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  • Home
  • Meet Andrea
    • Amazing Collaborators
  • Upcoming
    • Soul of the Labyrinth
  • Speaking
  • Books
    • Blog
  • Retreats
  • Coaching
  • Testimonials