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How often do you take the time to enjoy a meal? Do you consider all the different aspects from food, company and environment? One of the most common ways we fail ourselves today is not giving our bodies the caring and nurturing focus they deserve. We are rushing in the mornings grabbing breakfast on the go, often eating lunch at our work desks and the evening can become overlooked by exhaustion of the day or still getting from one activity to the next. When did we stop listening to our bodies? When did we forget that our bodies are what carry us through the journey and come first before anything else? Come together in this workshop to learn more about the art of Mindful Eating over a Catered Vegetarian Mediterranean Lunch and Discussion. Take the time to Pause, Savor & Nourish while learning tools that will help you live a healthier life going forward. You deserve to put yourself first! |
