What is Mindfulness?                        What is Presence?

How you define these questions will be the foundation for a balanced and healthy life.
We are challenged in more ways than ever today. 

Take a walk into a deep solitude as you discover how to incorporate basic practices and tools to walk with you in the busyness of your life. 
You will come away with an appreciation for solitude, rather than constantly searching outside of yourself.

Everything you need for the journey is within, now learn how to access it.