*Postponed to Spring due to local Covid rising numbers and a plea from Ballad Health not to gather. Info to follow.
Art of Mindfulness and Finding Presence.
What is Mindfulness?
What is Presence?
How you define these questions will be the foundation for a balanced and healthy life.
We are challenged in more ways than ever today. Take a walk into a deep solitude as you discover how to incorporate basic practices and tools to walk with you in the busyness of your life. You will come away with a greater appreciation for solitude, rather than constantly searching for your needs outside of yourself. The reality is that everything you need for the journey is within, you just need to learn how to access it.
As you embrace this escape with Andrea, you will be directed through different tools to access your inner peace, such as a beautiful Labyrinth on site, Professional Yoga Sessions, a Guided Meditation, silent time to walk around the grounds meditatively.
Directed by Author and Retreat Leader, Andrea Kanelopoulos; Yoga by Heather Dotterweich, Professional Yoga Instructor from Bristol Yoga. Catered boxed authentic Lunch by Kanelopoulos Catering.
Take a moment for you!
What is Mindfulness?
What is Presence?
How you define these questions will be the foundation for a balanced and healthy life.
We are challenged in more ways than ever today. Take a walk into a deep solitude as you discover how to incorporate basic practices and tools to walk with you in the busyness of your life. You will come away with a greater appreciation for solitude, rather than constantly searching for your needs outside of yourself. The reality is that everything you need for the journey is within, you just need to learn how to access it.
As you embrace this escape with Andrea, you will be directed through different tools to access your inner peace, such as a beautiful Labyrinth on site, Professional Yoga Sessions, a Guided Meditation, silent time to walk around the grounds meditatively.
Directed by Author and Retreat Leader, Andrea Kanelopoulos; Yoga by Heather Dotterweich, Professional Yoga Instructor from Bristol Yoga. Catered boxed authentic Lunch by Kanelopoulos Catering.
Take a moment for you!
Your Guides
Andrea Kanelopoulos
|
Heather Dotterweich
|
5 stars! 🌟🌟🌟🌟🌟
Just what I needed!
Peace - quiet - time!
Set in the beautiful Appalachian mountains, coffee in silence as I gazed upon the fog-infused mountains, I was spoiled by the wholesome meals and moments of movement in yoga.
Andrea led a perfectly-paced, relaxing retreat, focused on mindfulness of self. I was thankful that I took the time to treat myself.
Spoil yourself - treat yourself to a retreat with Andrea Kanelopoulos!
~Laura W.
