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Are you walking through your days as if programed on a never ending to do list?
Do you pause to listen to the sounds around you? Can you feel the soft breeze off the river and feel a sense of gratitude? Is your body in rhythm with a sense of Awakened Living?
I don't think many of us could say a resounding yes to all of these questions daily or even on occasion. Life around us today seems to ask so much more than it ever did, and we are not always finding our way back to ourselves at the end of the day.
If we don't begin with personal wellbeing, rest, and intuitive awareness around our bodies, then we cannot walk into all that we need with balance and sufficient energy needed to live fully.
Join us this weekend to rediscover your inner self, a homecoming and reconnection to your core.
We will set intention through yoga, mindfulness and meditation surrounded by gorgeous nature sitting on a river in the Asheville Mountains; a pause to listen and bring awareness to what has been missing in our daily practice of Awakened Living.
Do you pause to listen to the sounds around you? Can you feel the soft breeze off the river and feel a sense of gratitude? Is your body in rhythm with a sense of Awakened Living?
I don't think many of us could say a resounding yes to all of these questions daily or even on occasion. Life around us today seems to ask so much more than it ever did, and we are not always finding our way back to ourselves at the end of the day.
If we don't begin with personal wellbeing, rest, and intuitive awareness around our bodies, then we cannot walk into all that we need with balance and sufficient energy needed to live fully.
Join us this weekend to rediscover your inner self, a homecoming and reconnection to your core.
We will set intention through yoga, mindfulness and meditation surrounded by gorgeous nature sitting on a river in the Asheville Mountains; a pause to listen and bring awareness to what has been missing in our daily practice of Awakened Living.
What You Experience:
Gathering Circles & Ceremony:
I love bringing women together of all ages in intimate circles to meet each other in the moment. A safe place we build to journey in reflection with moments of release and letting go, setting intentions and finding your path.
Meditation & Mindfulness:
I introduce simple, non-intrusive tools for meditation and mindfulness throughout our time; a gentle introduction into the practice of Mindful Eating at our community meals, you learn to reconnect with your body embracing your balance. Approachable practices for beginners and masters of the art.
Yoga Practice:
I search out our Professional Yoga Instructors with great care, choosing who will create a symmetrical balance with our weekend. Our amazing instructors start each morning, meeting people where they are no matter their mobility, new or practiced to this art form.
Journal, Art & Reflection:
You can realize new paths to explore as I introduce creative outlets for your own personal introspection. These activities guide us to conversations and bonding that open our journeys.
Quiet & Rest:
A perfect balance of rest, relaxation, and renew on our retreats. Silence at the beginning and end of our days guides us to a peaceful core.
Whole Food Organic Meals:
There is attentive focus in creating whole food organic fresh meals prepared by a seasoned chef, catering to all dietary needs. You are being catered to and cared for this weekend no doubt!
All I ask of you is to be open, savor and nurture.
What you receive:
* 2 Nights River Front Rustic House
w/ALL PRIVATE ROOMS
* 5 All Inclusive Uniquely Designed Curriculum Forums
w/ 2 Meditative Art Modalities
2 Guided Meditations
*2 Professional Yoga Sessions
*Certified Herbalist Consultation
*Individual Coaching & Support
*5 Organic Meals Catered to Dietary Needs
w/Weekend Snack Bag
*Multiple Poetry, Writings & Journal Keepsakes
*Special Post Retreat Coaching Rates
*Priceless Women Connections & Friendships
