* This retreat will be featured LATE SPRING '19 in the North Carolina Mountains!
This retreat introduces you to the art of mindfulness. We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware and find balance on your daily journey. It is not as hard as you think to incorporate mindfulness into your daily routine.
Are you paying attention?
Are you aware of your senses?
Do you pause?
Walk with us on this journey to self-discovery and well-being!
This retreat introduces you to the art of mindfulness. We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware and find balance on your daily journey. It is not as hard as you think to incorporate mindfulness into your daily routine.
Are you paying attention?
Are you aware of your senses?
Do you pause?
Walk with us on this journey to self-discovery and well-being!