Friday August 23rd - Sunday August 25th
This retreat will introduces you to the Art of Mindfulness.
We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
One of the great benefits of this retreat is that it is only a little over an hour from Damascus in North Carolina mountains allowing for commuters!
More details coming soon!
This retreat will introduces you to the Art of Mindfulness.
We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
- Are you paying attention?
- Are you aware of your senses?
- Do you pause?
- Can you be still?
One of the great benefits of this retreat is that it is only a little over an hour from Damascus in North Carolina mountains allowing for commuters!
More details coming soon!