*This unique 1 night retreat will offer you much of what you receive from our weekend retreats in a shorter time frame. Since it is near by in SWVA, it is perfect for commuters who can't stay overnight!
This retreat will introduces you to the Art of Mindfulness.
We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
This retreat will introduces you to the Art of Mindfulness.
We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
- Are you paying attention?
- Are you aware of your senses?
- Do you pause?
- Can you be still?