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Anam Nostos House
  • Home
  • About
    • Who We Are
    • Speaking History
    • What Are People Saying?
  • Services
    • Calendar of Events
    • Retreats & Workshops
    • 3 Minute Retreats
    • Podcasts on the Go
    • Camino de Santiago Pilgrimage
    • Andrea's Lourdes Journey's
    • Kanelopoulos Catering
  • Find Your Voice Project
    • Motivational Speaking
    • Andrea's Recovery Story
    • About the Book
    • Pledge
    • Our Vision
  • Newsletters
  • Anam Nostos House Blog
    • Spiritual Series

Walking in Mindfulness

 *This unique 1 night retreat will offer you much of what you receive from our weekend retreats in a shorter time frame. Since it is near by in SWVA, it is perfect for commuters who can't stay overnight!​

This retreat will introduces you to the Art of Mindfulness.

We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey. 
​
How will you answer these questions?
  • Are you paying attention?
  • Are you aware of your senses?
  • Do you pause?
  • Can you be still?​ ​
​Walk with us on this journey to self-discovery and well-being!

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  • Home
  • About
    • Who We Are
    • Speaking History
    • What Are People Saying?
  • Services
    • Calendar of Events
    • Retreats & Workshops
    • 3 Minute Retreats
    • Podcasts on the Go
    • Camino de Santiago Pilgrimage
    • Andrea's Lourdes Journey's
    • Kanelopoulos Catering
  • Find Your Voice Project
    • Motivational Speaking
    • Andrea's Recovery Story
    • About the Book
    • Pledge
    • Our Vision
  • Newsletters
  • Anam Nostos House Blog
    • Spiritual Series