Photos of our Walking in Mindfulness late summer retreat!
It was such a wonderful weekend certain to be repeated!
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This retreat will introduce you to the Art of Mindfulness in ways that will surprise you.
We take for granted so much within our day, from a nice meal to the breath we breathe. Through trail walking, solo and guided meditations, yoga sessions, mindful eating, extended periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
Walk with us on this journey to self-discovery and well-being; as joy and happiness will begin to come naturally when you embrace the silence!
We take for granted so much within our day, from a nice meal to the breath we breathe. Through trail walking, solo and guided meditations, yoga sessions, mindful eating, extended periods of silence and contemplation; you will learn to become more aware of your surroundings and find balance on your daily journey.
How will you answer these questions?
- How am I paying attention?
- How am I aware of my senses?
- Do I pause?
- Can I be still?
- Would I know real Joy & Happiness if I saw it?
Walk with us on this journey to self-discovery and well-being; as joy and happiness will begin to come naturally when you embrace the silence!
5 stars! 🌟🌟🌟🌟🌟
Just what I needed!
Peace - quiet - time!
Set in the beautiful Appalachian mountains, coffee in silence as I gazed upon the fog-infused mountains, I was spoiled by the wholesome meals and moments of movement in yoga.
Andrea led a perfectly-paced, relaxing retreat, focused on mindfulness of self. I was thankful that I took the time to treat myself.
Spoil yourself - treat yourself to a retreat with Andrea Kanelopoulos!
~Laura W.