This retreat introduces you to the art of mindfulness. We take for granted so much within our day, from a nice meal to the breath we breathe. Through walking and guided meditations, yoga, mindful eating, periods of silence and contemplation; you will learn to become more aware and find balance on your daily journey. It is not as hard as you think to incorporate mindfulness into your daily routine.
Are you paying attention?
Are you aware of your senses?
Do you pause?
Walk with us on this journey to self-discovery and well-being!
Are you paying attention?
Are you aware of your senses?
Do you pause?
Walk with us on this journey to self-discovery and well-being!
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Upcoming 'Walking in Mindfulness' Summer Retreat
Friday, September 7th 4:00 PM - Sunday, September 9th 1:00P Piney Creek, North Carolina $250 Private Room, $200 Shared Room $150 Camping (Includes 2 nights, Meals & Retreat Presentation) *Payment in FULL holds LIMITED spots. At the moment our overnight retreats are women only, hope to change this in the future! Reserve today, it will fill up fast! More Information: AnamNostosHouse@gmail.com |