Pause, Savor & Nourish:
Mindful Eating Workshop
How often do you take the time to enjoy a meal? Do you consider all the different aspects from food, company and environment? One of the most common ways we fail ourselves today is not giving our bodies the caring and nurturing focus they deserve. We are rushing in the mornings grabbing breakfast on the go, often eating lunch at our work desks and the evening can become overlooked by exhaustion of the day or still getting from one activity to the next. When did we stop listening to our bodies? When did we forget that our bodies are what carry us through the journey and come first before anything else?
Come together in this workshop to learn more about the art of Mindful Eating over a Catered Vegetarian Mediterranean Lunch and Discussion. Take the time to Pause, Savor & Nourish while learning tools that will help you live a healthier life going forward. You deserve to put yourself first! (*PLEASE NOTE any food restrictions or allergies when signing up as the meal is planned accordingly.)
Come together in this workshop to learn more about the art of Mindful Eating over a Catered Vegetarian Mediterranean Lunch and Discussion. Take the time to Pause, Savor & Nourish while learning tools that will help you live a healthier life going forward. You deserve to put yourself first! (*PLEASE NOTE any food restrictions or allergies when signing up as the meal is planned accordingly.)
Andrea Kanelopoulos, an Author, Motivational Speaker and Retreat Facilitator for over 2 decades founded Anam Nostos House to combine all her gifts into leading Holistic Wellness Retreats & Workshops. She creates, builds and offers her teachings and hands on life tools based on her own journey through healing her body image after a 14yr battle. Her vision always is to help others live a full life with the journey they are given.
